About Spa Gardens Yoga
I believe everyone should try yoga and learn about the benefits it has to offer for everyday life.
Yoga is often portrayed in the media with mostly young, athletic and super-flexible bodies in advanced poses. This can make yoga seem quite intimidating. It might even make some people believe that yoga is not for them. Nothing could be further from the truth.
My mission is to make yoga accessible for everybody. I want to help more people to reconnect to their bodies, still their minds and be more present in the moment.
Through small group and individual sessions, I help people find their form and build their confidence in their own practice.