Spa Gardens Yoga
Pre & Postnatal Yoga
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Prenatal - hip & chest opening
Suitable for 2nd and 3rd trimester of pregnancy. This session focusses on opening the hips and chest.
Postnatal - exercises with baby
Postnatal yoga poses with your baby. Enjoy!
Prenatal - glutes and abdominal muscle strengthening
Suitable for 2nd and 3rd trimester of pregnancy. Focussing on strengthening the glutes and abdominal muscles
Prenatal - yoga flow
Have you missed one of our local sessions or do you just want to do a yoga class from the convenience of your home? Practice anytime from wherever you are.This session is suitable from week 12 of pregnancy and with the green light from your doctor. Enjoy!
Postnatal - shoulder goodness
Postnatal - shoulder, neck, upper back release and chest opening