Spa Gardens Yoga

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    Prenatal - energising flow
    39:54

    Prenatal - energising flow

    Feeling strong in your 2nd trimester? Then this energising flow is right for you.
    Prenatal - hip & chest opening
    22:33

    Prenatal - hip & chest opening

    Suitable for 2nd and 3rd trimester of pregnancy. This session focusses on opening the hips and chest.
    Postnatal - exercises with baby
    20:42

    Postnatal - exercises with baby

    Postnatal yoga poses with your baby. Enjoy!
    Prenatal - glutes and abdominal muscle strengthening
    21:40

    Prenatal - glutes and abdominal muscle strengthening

    Suitable for 2nd and 3rd trimester of pregnancy. Focussing on strengthening the glutes and abdominal muscles
    Prenatal - yoga flow
    55:49

    Prenatal - yoga flow

    Have you missed one of our local sessions or do you just want to do a yoga class from the convenience of your home? Practice anytime from wherever you are.This session is suitable from week 12 of pregnancy and with the green light from your doctor. Enjoy!
    Postnatal - shoulder goodness
    18:38

    Postnatal - shoulder goodness

    Postnatal - shoulder, neck, upper back release and chest opening

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