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39:54
Prenatal - energising flow
Feeling strong in your 2nd trimester? Then this energising flow is right for you.
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Play Video
22:33
Prenatal - hip & chest opening
Suitable for 2nd and 3rd trimester of pregnancy. This session focusses on opening the hips and chest.
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Play Video
20:42
Postnatal - exercises with baby
Postnatal yoga poses with your baby. Enjoy!
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Play Video
21:40
Prenatal - glutes and abdominal muscle strengthening
Suitable for 2nd and 3rd trimester of pregnancy. Focussing on strengthening the glutes and abdominal muscles
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Play Video
55:49
Prenatal - yoga flow
Have you missed one of our local sessions or do you just want to do a yoga class from the convenience of your home? Practice anytime from wherever you are.This session is suitable from week 12 of pregnancy and with the green light from your doctor. Enjoy!
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Play Video
18:38
Postnatal - shoulder goodness
Postnatal - shoulder, neck, upper back release and chest opening
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