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Prenatal - energising flow
39:54

Prenatal - energising flow

Feeling strong in your 2nd trimester? Then this energising flow is right for you.
Prenatal - hip & chest opening
22:33

Prenatal - hip & chest opening

Suitable for 2nd and 3rd trimester of pregnancy. This session focusses on opening the hips and chest.
Postnatal - exercises with baby
20:42

Postnatal - exercises with baby

Postnatal yoga poses with your baby. Enjoy!
Prenatal - glutes and abdominal muscle strengthening
21:40

Prenatal - glutes and abdominal muscle strengthening

Suitable for 2nd and 3rd trimester of pregnancy. Focussing on strengthening the glutes and abdominal muscles
Prenatal - yoga flow
55:49

Prenatal - yoga flow

Have you missed one of our local sessions or do you just want to do a yoga class from the convenience of your home? Practice anytime from wherever you are.This session is suitable from week 12 of pregnancy and with the green light from your doctor. Enjoy!
Postnatal - shoulder goodness
18:38

Postnatal - shoulder goodness

Postnatal - shoulder, neck, upper back release and chest opening
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