Suitable for 2nd and 3rd trimester of pregnancy. This session focusses on opening the hips and chest.

Postnatal yoga poses with your baby. Enjoy!

Suitable for 2nd and 3rd trimester of pregnancy. Focussing on strengthening the glutes and abdominal muscles

Have you missed one of our local sessions or do you just want to do a yoga class from the convenience of your home? Practice anytime from wherever you are.This session is suitable from week 12 of pregnancy and with the green light from your doctor. Enjoy!

Postnatal - shoulder, neck, upper back release and chest opening